Struggling with Hamstring Pain? Get Relief with Expert Physiotherapy in Prahran, Melbourne

Hamstring tendinopathy is a common yet often misunderstood condition, especially among active individuals and athletes. It’s marked by deep pain at the back of the thigh and can seriously interfere with your performance, movement and quality of life.

At Bodhiworks Physiotherapy in Prahran, Melbourne, we help people just like you recover from hamstring tendinopathy through a tailored, evidence-based approach. Our expert physiotherapists combine hands-on therapy, targeted rehabilitation and injury prevention to get you back to doing what you love — faster and with less pain.

What Is Hamstring Tendinopathy?

Hamstring tendinopathy affects the tendons connecting the hamstring muscles to your sitting bone (ischial tuberosity). It's most common in:

Runners
Football and soccer players
Dancers
Gym-goers
Anyone who performs repetitive leg movements or high-impact sports

The condition usually starts gradually, with mild discomfort that worsens over time. Common symptoms include:

Pain at the top of the back of the thigh
Pain when sitting, sprinting or bending forward
Tightness or stiffness in the hamstrings
Reduced performance or inability to train

📊 Studies show that up to 72% of athletes with untreated hamstring tendinopathy continue to experience pain that limits their performance.

Why You Shouldn’t Ignore It

If left untreated, hamstring tendinopathy can become chronic, limiting not just your performance but also day-to-day activities. Early treatment is key — and the right physiotherapy can significantly speed up recovery and prevent recurrence.

What Causes Hamstring Tendinopathy?

This condition is most often caused by repetitive strain and poor movement patterns. Common contributors include:

Overuse from high training volumes
Muscle imbalances, such as weak glutes or tight hip flexors
Sudden increases in training intensity
Poor technique when running, squatting or lifting

At Bodhiworks Physiotherapy Prahran, we don’t just treat the symptoms — we get to the root cause of your pain and build a plan to keep it from coming back.

How Physiotherapy at Bodhiworks Can Help

1. Personalised Assessment

Your recovery starts with a comprehensive 1-on-1 assessment. Our physiotherapists evaluate:

Injury history and activity levels
Movement patterns and biomechanics
Muscle strength, flexibility and tendon sensitivity

This allows us to tailor a program specifically for your body, lifestyle and goals.

2. Expert Pain Management

We use proven techniques to reduce pain and inflammation, including:

Manual therapy to improve blood flow and relieve soft tissue tension
Ultrasound, ice, and heat therapy to calm irritated tissues
Dry needling (when appropriate) to reduce muscle spasm and improve mobility

💡 Patients often report a noticeable improvement within just a few sessions.

3. Targeted Exercise Rehab

Your custom rehab plan may include:

Stretching to ease tightness and restore flexibility
Strengthening exercises (such as Nordic hamstring curls) to rebuild tendon capacity
Functional retraining for running, squatting, jumping or lifting

Our programs are progressive and guided, ensuring a safe and confident return to sport or activity.

📈 Athletes who complete guided strengthening programs have a 50% lower re-injury rate.

4. Injury Prevention Education

We’ll help you stay injury-free with:

Warm-up and cool-down techniques
Training load management strategies
Form and technique coaching to reduce strain on your hamstrings

You’ll leave each session empowered with tools to support your long-term health and performance.

5. Ongoing Support and Progress Tracking

Your physiotherapist will monitor your progress closely, adjusting your program as needed. We’re here to keep you motivated, accountable and moving forward.

Why Choose Bodhiworks Physiotherapy in Prahran?

At Bodhiworks Physiotherapy, we’re known for personalised care that goes deeper than just stretching or massage. We understand the unique challenges faced by athletes, weekend warriors and everyday movers.

What sets us apart:

✔ Expert physiotherapists with advanced manual therapy skills
✔ Convenient location in Prahran, easily accessible from Melbourne CBD
✔ Warm, supportive environment focused on your goals and recovery
✔ Proven results with hamstring tendinopathy and sports injuries

When Should You Book an Appointment?

If you're experiencing any of the following, it's time to book in:

Pain in the back of your thigh that worsens with sitting or activity
Difficulty running, squatting or bending forward
Stiffness or tightness that doesn’t resolve with rest
Ongoing pain despite stretching, massage or self-care

📌 The sooner you seek treatment, the faster you’ll recover. In fact, early intervention can increase the chances of a full recovery by up to 60%.

Ready to Move Pain-Free Again?

Don’t let hamstring pain hold you back from the activities you love. Whether you're training for a marathon or just want to walk comfortably again, we’re here to help you heal.